This post deviates slightly from my usual focus on salad bars, but I felt it was worth highlighting Shake Salad. They’ve become my reliable alternative when salad bars are closed on weekends and public holidays.

You can find Shake Salads at most Cold Storage, Jason’s, FairPrice, or Cheers stores, and they also have vending machines scattered throughout Singapore.

For added convenience, you can order them online and have them delivered right to your door. Plus, online orders/vending machines offer the option to add extras like chicken breast to boost your protein intake.

Another standout feature is their excellent customer service. When I inquired about the nutritional information for their salads, they responded swiftly and thoroughly. If you’re tracking macros and need a quick, nutritious salad option, Shake Salad is definitely worth considering.

NUTRITION FACTS

• Lowest Calories: Korean Bibim Salad (163kcal, 7.85g Protein, 22.66g Carbs, 4.72g Fats)
• Highest Protein: Quinoa Salad (297kcal, 13.38g Protein, 43g Carbs, 8.89g Fats)
• Lowest Carbs: Korean Bibim Salad (163kcal, 7.85g Protein, 22.66g Carbs, 4.72g Fats)
• Lowest Fats: Greek Pasta Salad (308kcal, 2.74g Protein, 53g Carbs, 2.76g Fats)

I’ve sorted the salads here in order of ascending calories for your easy reference.

Korean Bibim Salad

Calories	163
Protein (g)	7.85
Total Carbohydrates (g)	22.66
Dietary Fiber (g)	6.43
Sugar (g)	10.37
Total Fat (g)	4.72
Saturated Fat (g)	0.44
Trans Fat (g)	0.00
Cholesterol (mg)	0.00
Sodium (mg)	464.30

Caesar Salad

Calories	263
Protein (g)	8.50
Total Carbohydrates (g)	40
Dietary Fiber (g)	5.1
Sugar (g)	8.52
Total Fat (g)	12.31
Saturated Fat (g)	3.28
Trans Fat (g)	0.00
Cholesterol (mg)	0
Sodium (mg)	163

Soba Salad

Calories	269
Protein (g)	11.30
Total Carbohydrates (g)	43.03
Dietary Fiber (g)	5.00
Sugar (g)	9.88
Total Fat (g)	7.77
Saturated Fat (g)	0.89
Trans Fat (g)	0.01
Cholesterol (mg)	1.95
Sodium (mg)	621.49

Potato Salad

Calories	293
Protein (g)	3.37
Total Carbohydrates (g)	42.36
Dietary Fiber (g)	2.66
Sugar (g)	2.38
Total Fat (g)	19.84
Saturated Fat (g)	0.44
Trans Fat (g)	0.00
Cholesterol (mg)	0.00
Sodium (mg)	258.28

Quinoa Salad

Calories	297
Protein (g)	13.38
Total Carbohydrates (g)	43
Dietary Fiber (g)	6.70
Sugar (g)	11.12
Total Fat (g)	8.89
Saturated Fat (g)	2.18
Trans Fat (g)	0.00
Cholesterol (mg)	0
Sodium (mg)	327

Pesto Pasta Salad

Calories	303
Protein (g)	8.79
Total Carbohydrates (g)	27.28
Dietary Fiber (g)	2.75
Sugar (g)	7.45
Total Fat (g)	17.79
Saturated Fat (g)	2.50
Trans Fat (g)	0.03
Cholesterol (mg)	13.25
Sodium (mg)	382.08

Greek Pasta Salad

Calories	308
Protein (g)	2.74
Total Carbohydrates (g)	53
Dietary Fiber (g)	2.16
Sugar (g)	10.35
Total Fat (g)	2.76
Saturated Fat (g)	1.83
Trans Fat (g)	0.00
Cholesterol (mg)	0
Sodium (mg)	261.27