Tag: Convenience Stores

Shake Salad (New Menu 2025)

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It’s been a little while since we last spoke about Shake Salad, the convenient and nutritious on-the-go meal option that many of us rely on for tracking our macros. As you may recall from my previous article, Shake Salad was a lifesaver with its transparent nutritional information and wide availability.

The great news is that Shake Salad has expanded its lineup! I’ve been keeping a close eye on their offerings, and I’m excited to share the latest macros for their products. Whether you’re looking for a low-carb option or a high-protein boost, this article will help you navigate their new menu and make informed choices to meet your fitness goals.

Do note that the macros for some of their older products have also changed.

NUTRITION FACTS

  • Lowest Calories/Fats: Korean Bibim Salad (163kcal, 7.85g Protein, 22.66g Carbs, 4.72g Fats)
  • Highest Protein/Lowest Carbs: Chicken Salad (417kcal, 19.5g Protein, 15.4g Carbs, 32g Fats)

I’ve sorted the salads here in order of ascending calories for your easy reference.

Korean Bibim Salad with Gochujang Dressing

Calories163
Protein (g)7.85
Total Carbohydrates (g)22.66
Dietary Fiber (g)6.43
Sugar (g)10.37
Total Fat (g)4.72
Saturated Fat (g)0.44
Trans Fat (g)0.00
Cholesterol (mg)0.00
Sodium (mg)464.30

[NEW] Thai Papaya Salad with Spicy Thai Dressing

Calories269
Protein (g)11.5
Total Carbohydrates (g)30.2
Dietary Fiber (g)9.1
Sugar (g)19.1
Total Fat (g)6.8
Saturated Fat (g)2.3
Trans Fat (g)0.0
Cholesterol (mg)10.0
Sodium (mg)881

Soba Salad with Soba Dressing

Calories269
Protein (g)11.30
Total Carbohydrates (g)43.03
Dietary Fiber (g)5.00
Sugar (g)9.88
Total Fat (g)7.77
Saturated Fat (g)0.89
Trans Fat (g)0.01
Cholesterol (mg)1.95
Sodium (mg)622

Potato Salad

Calories293
Protein (g)3.37
Total Carbohydrates (g)42.36
Dietary Fiber (g)2.66
Sugar (g)2.38
Total Fat (g)19.84
Saturated Fat (g)0.44
Trans Fat (g)0.00
Cholesterol (mg)0.00
Sodium (mg)258.28

Pesto Pasta Salad

Calories303
Protein (g)8.79
Total Carbohydrates (g)27.28
Dietary Fiber (g)2.75
Sugar (g)7.45
Total Fat (g)17.79
Saturated Fat (g)2.50
Trans Fat (g)0.03
Cholesterol (mg)13.25
Sodium (mg)382.08

Caesar Salad with Caesar Dressing

Calories385
Protein (g)9.1
Total Carbohydrates (g)42.0
Dietary Fiber (g)5.1
Sugar (g)9.5
Total Fat (g)22.6
Saturated Fat (g)4.7
Trans Fat (g)0.0
Cholesterol (mg)5.0
Sodium (mg)529

[NEW] Japanese Egg Mayo Salad with Roasted Sesame Dressing

Calories392
Protein (g)6.3
Total Carbohydrates (g)30.0
Dietary Fiber (g)5.7
Sugar (g)10.0
Total Fat (g)26.5
Saturated Fat (g)2.4
Trans Fat (g)0.0
Cholesterol (mg)44.0
Sodium (mg)251

Chicken Salad

Calories417
Protein (g)19.5
Total Carbohydrates (g)15.4
Dietary Fiber (g)1.1
Sugar (g)10.0
Total Fat (g)32.0
Saturated Fat (g)5.3
Trans Fat (g)0.8
Cholesterol (mg)79.2
Sodium (mg)304

Quinoa Salad with Roasted Sesame Dressing

Calories431
Protein (g)14.1
Total Carbohydrates (g)49.0
Dietary Fiber (g)6.7
Sugar (g)11.12
Total Fat (g)20.6
Saturated Fat (g)2.18
Trans Fat (g)0.00
Cholesterol (mg)0
Sodium (mg)327

Greek Pasta Salad with Honey Mustard Dressing

Calories445
Protein (g)3.7
Total Carbohydrates (g)59.5
Dietary Fiber (g)2.2
Sugar (g)16.7
Total Fat (g)14.4
Saturated Fat (g)2.2
Trans Fat (g)0.0
Cholesterol (mg)0.0
Sodium (mg)345

[NEW] Couscous Salad with Herb Vinaigrette Dressing

Calories467
Protein (g)13.5
Total Carbohydrates (g)44.5
Dietary Fiber (g)6.0
Sugar (g)13.5
Total Fat (g)27.1
Saturated Fat (g)4.8
Trans Fat (g)0.2
Cholesterol (mg)0.00
Sodium (mg)339

Shake Salad

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This post deviates slightly from my usual focus on salad bars, but I felt it was worth highlighting Shake Salad. They’ve become my reliable alternative when salad bars are closed on weekends and public holidays.

You can find Shake Salads at most Cold Storage, Jason’s, FairPrice, or Cheers stores, and they also have vending machines scattered throughout Singapore.

For added convenience, you can order them online and have them delivered right to your door. Plus, online orders/vending machines offer the option to add extras like chicken breast to boost your protein intake.

Another standout feature is their excellent customer service. When I inquired about the nutritional information for their salads, they responded swiftly and thoroughly. If you’re tracking macros and need a quick, nutritious salad option, Shake Salad is definitely worth considering.

NUTRITION FACTS

  • Lowest Calories: Korean Bibim Salad (163kcal, 7.85g Protein, 22.66g Carbs, 4.72g Fats)
  • Highest Protein: Quinoa Salad (297kcal, 13.38g Protein, 43g Carbs, 8.89g Fats)
  • Lowest Carbs: Korean Bibim Salad (163kcal, 7.85g Protein, 22.66g Carbs, 4.72g Fats)
  • Lowest Fats: Greek Pasta Salad (308kcal, 2.74g Protein, 53g Carbs, 2.76g Fats)

I’ve sorted the salads here in order of ascending calories for your easy reference.

Korean Bibim Salad

Calories163
Protein (g)7.85
Total Carbohydrates (g)22.66
Dietary Fiber (g)6.43
Sugar (g)10.37
Total Fat (g)4.72
Saturated Fat (g)0.44
Trans Fat (g)0.00
Cholesterol (mg)0.00
Sodium (mg)464.30

Caesar Salad

Calories263
Protein (g)8.50
Total Carbohydrates (g)40
Dietary Fiber (g)5.1
Sugar (g)8.52
Total Fat (g)12.31
Saturated Fat (g)3.28
Trans Fat (g)0.00
Cholesterol (mg)0
Sodium (mg)163

Soba Salad

Calories269
Protein (g)11.30
Total Carbohydrates (g)43.03
Dietary Fiber (g)5.00
Sugar (g)9.88
Total Fat (g)7.77
Saturated Fat (g)0.89
Trans Fat (g)0.01
Cholesterol (mg)1.95
Sodium (mg)621.49

Potato Salad

Calories293
Protein (g)3.37
Total Carbohydrates (g)42.36
Dietary Fiber (g)2.66
Sugar (g)2.38
Total Fat (g)19.84
Saturated Fat (g)0.44
Trans Fat (g)0.00
Cholesterol (mg)0.00
Sodium (mg)258.28

Quinoa Salad

Calories297
Protein (g)13.38
Total Carbohydrates (g)43
Dietary Fiber (g)6.70
Sugar (g)11.12
Total Fat (g)8.89
Saturated Fat (g)2.18
Trans Fat (g)0.00
Cholesterol (mg)0
Sodium (mg)327

Pesto Pasta Salad

Calories303
Protein (g)8.79
Total Carbohydrates (g)27.28
Dietary Fiber (g)2.75
Sugar (g)7.45
Total Fat (g)17.79
Saturated Fat (g)2.50
Trans Fat (g)0.03
Cholesterol (mg)13.25
Sodium (mg)382.08

Greek Pasta Salad

Calories308
Protein (g)2.74
Total Carbohydrates (g)53
Dietary Fiber (g)2.16
Sugar (g)10.35
Total Fat (g)2.76
Saturated Fat (g)1.83
Trans Fat (g)0.00
Cholesterol (mg)0
Sodium (mg)261.27