It’s been a little while since we last spoke about Shake Salad, the convenient and nutritious on-the-go meal option that many of us rely on for tracking our macros. As you may recall from my previous article, Shake Salad was a lifesaver with its transparent nutritional information and wide availability.

The great news is that Shake Salad has expanded its lineup! I’ve been keeping a close eye on their offerings, and I’m excited to share the latest macros for their products. Whether you’re looking for a low-carb option or a high-protein boost, this article will help you navigate their new menu and make informed choices to meet your fitness goals.

Do note that the macros for some of their older products have also changed.

NUTRITION FACTS

Lowest Calories/Fats: Korean Bibim Salad (163kcal, 7.85g Protein, 22.66g Carbs, 4.72g Fats)
Highest Protein/Lowest Carbs: Chicken Salad (417kcal, 19.5g Protein, 15.4g Carbs, 32g Fats)

I’ve sorted the salads here in order of ascending calories for your easy reference.

Korean Bibim Salad with Gochujang Dressing

Calories	163
Protein (g)	7.85
Total Carbohydrates (g)	22.66
Dietary Fiber (g)	6.43
Sugar (g)	10.37
Total Fat (g)	4.72
Saturated Fat (g)	0.44
Trans Fat (g)	0.00
Cholesterol (mg)	0.00
Sodium (mg)	464.30

[NEW] Thai Papaya Salad with Spicy Thai Dressing

Calories	269
Protein (g)	11.5
Total Carbohydrates (g)	30.2
Dietary Fiber (g)	9.1
Sugar (g)	19.1
Total Fat (g)	6.8
Saturated Fat (g)	2.3
Trans Fat (g)	0.0
Cholesterol (mg)	10.0
Sodium (mg)	881

Soba Salad with Soba Dressing

Calories	269
Protein (g)	11.30
Total Carbohydrates (g)	43.03
Dietary Fiber (g)	5.00
Sugar (g)	9.88
Total Fat (g)	7.77
Saturated Fat (g)	0.89
Trans Fat (g)	0.01
Cholesterol (mg)	1.95
Sodium (mg)	622

Potato Salad

Calories	293
Protein (g)	3.37
Total Carbohydrates (g)	42.36
Dietary Fiber (g)	2.66
Sugar (g)	2.38
Total Fat (g)	19.84
Saturated Fat (g)	0.44
Trans Fat (g)	0.00
Cholesterol (mg)	0.00
Sodium (mg)	258.28

Pesto Pasta Salad

Calories	303
Protein (g)	8.79
Total Carbohydrates (g)	27.28
Dietary Fiber (g)	2.75
Sugar (g)	7.45
Total Fat (g)	17.79
Saturated Fat (g)	2.50
Trans Fat (g)	0.03
Cholesterol (mg)	13.25
Sodium (mg)	382.08

Caesar Salad with Caesar Dressing

Calories	385
Protein (g)	9.1
Total Carbohydrates (g)	42.0
Dietary Fiber (g)	5.1
Sugar (g)	9.5
Total Fat (g)	22.6
Saturated Fat (g)	4.7
Trans Fat (g)	0.0
Cholesterol (mg)	5.0
Sodium (mg)	529

[NEW] Japanese Egg Mayo Salad with Roasted Sesame Dressing

Calories	392
Protein (g)	6.3
Total Carbohydrates (g)	30.0
Dietary Fiber (g)	5.7
Sugar (g)	10.0
Total Fat (g)	26.5
Saturated Fat (g)	2.4
Trans Fat (g)	0.0
Cholesterol (mg)	44.0
Sodium (mg)	251

Chicken Salad

Calories	417
Protein (g)	19.5
Total Carbohydrates (g)	15.4
Dietary Fiber (g)	1.1
Sugar (g)	10.0
Total Fat (g)	32.0
Saturated Fat (g)	5.3
Trans Fat (g)	0.8
Cholesterol (mg)	79.2
Sodium (mg)	304

Quinoa Salad with Roasted Sesame Dressing

Calories	431
Protein (g)	14.1
Total Carbohydrates (g)	49.0
Dietary Fiber (g)	6.7
Sugar (g)	11.12
Total Fat (g)	20.6
Saturated Fat (g)	2.18
Trans Fat (g)	0.00
Cholesterol (mg)	0
Sodium (mg)	327

Greek Pasta Salad with Honey Mustard Dressing

Calories	445
Protein (g)	3.7
Total Carbohydrates (g)	59.5
Dietary Fiber (g)	2.2
Sugar (g)	16.7
Total Fat (g)	14.4
Saturated Fat (g)	2.2
Trans Fat (g)	0.0
Cholesterol (mg)	0.0
Sodium (mg)	345

[NEW] Couscous Salad with Herb Vinaigrette Dressing

Calories	467
Protein (g)	13.5
Total Carbohydrates (g)	44.5
Dietary Fiber (g)	6.0
Sugar (g)	13.5
Total Fat (g)	27.1
Saturated Fat (g)	4.8
Trans Fat (g)	0.2
Cholesterol (mg)	0.00
Sodium (mg)	339

-My Order-

Make Your Own Bowl ($11.50, 1 Base, 1 Protein, 3 Sides)

[Base] Mesclun Salad
[Protein] Grilled Chicken Fillet
[Sides] Gochujang Cucumber, Baked Cauliflower, Thai Green Papaya

-The Review-

Haakon is my original go-to place for healthier options. Their macro-calculator and nutrition information on their website are very helpful, although it’s worth noting that these resources haven’t been updated with their new menu yet. Unfortunately, the branches I frequented at Raffles Place and Holland Village have since closed, so I haven’t had the chance to visit in a while. Their standards seem to have fallen quite a bit.

Light-tasting sides

Their dishes generally have a clean taste due to their light seasoning. For instance, the Thai Papaya Salad in my order was notably mild, lacking a strong fish-sauce flavor. Similarly, the Gochujang cucumber, which included onions, carrots, and cucumber, was quite subtle in flavor—though I found the raw onion a bit too intense for my taste. The baked cauliflower, seasoned lightly with curry powder, was also on the milder side.

The grilled chicken fillet is rather dry

I recall loving their Tuna Tataki, but I’ve noticed that their menu has since shrunk, and many of my previous favorites are no longer available. The grilled chicken fillet, seasoned with turmeric and cumin, was well-seasoned, but unfortunately, the chicken was tough and dry.

Portion is small for its price, every item would cost you a little bit more

For the price, the portion size is quite small. My bowl, which would have cost $11.50 if purchased directly from Haakon, contained less than 100g of protein and totaled about 325g. Adding extra toppings or sauces would have further increased the cost. Here is the weight breakdown.

60g Mesclun Salad
95g Grilled Chicken Fillet
50g Baked Cauliflower
50g Thai Green Papaya
70g Gochujang Cucumber

-Information/Hacks-

Address: 313 Somerset, KINEX

Hours:
Somerset – Mon-Sun, 10AM-9:30PM
KINEX – Mon-Sun, 11AM-8:30PM

Other information/Hacks: Deliveroo’s self-pickup offer is the best, my bowl will cost $10.50 after self-pickup discount. Ordering directly from their website would cost me $11.50. However, because I had my new user discount, I chose to order via FoodPanda, as my bowl was $7.40 after discount.

Tag: food

Shake Salad (New Menu 2025)