It’s been a little while since we last spoke about Shake Salad, the convenient and nutritious on-the-go meal option that many of us rely on for tracking our macros. As you may recall from my previous article
The great news is that Shake Salad has expanded its lineup! I’ve been keeping a close eye on their offerings, and I’m excited to share the latest macros for their products. Whether you’re looking for a low-carb option or a high-protein boost, this article will help you navigate their new menu and make informed choices to meet your fitness goals.
Do note that the macros for some of their older products have also changed.
NUTRITION FACTS
Lowest Calories/Fats: Korean Bibim Salad 163kcal , 7.85g Protein, 22.66g Carbs, 4.72g Fats)Highest Protein/Lowest Carbs: Chicken Salad 19.5g Protein , 15.4g Carbs, 32g Fats)
I’ve sorted the salads here in order of ascending calories for your easy reference.
Korean Bibim Salad with Gochujang Dressing
Calories 163 Protein (g) 7.85 Total Carbohydrates (g) 22.66 Dietary Fiber (g) 6.43 Sugar (g) 10.37 Total Fat (g) 4.72 Saturated Fat (g) 0.44 Trans Fat (g) 0.00 Cholesterol (mg) 0.00 Sodium (mg) 464.30
[NEW] Thai Papaya Salad with Spicy Thai Dressing
Calories 269 Protein (g) 11.5 Total Carbohydrates (g) 30.2 Dietary Fiber (g) 9.1 Sugar (g) 19.1 Total Fat (g) 6.8 Saturated Fat (g) 2.3 Trans Fat (g) 0.0 Cholesterol (mg) 10.0 Sodium (mg) 881
Soba Salad with Soba Dressing
Calories 269 Protein (g) 11.30 Total Carbohydrates (g) 43.03 Dietary Fiber (g) 5.00 Sugar (g) 9.88 Total Fat (g) 7.77 Saturated Fat (g) 0.89 Trans Fat (g) 0.01 Cholesterol (mg) 1.95 Sodium (mg) 622
Potato Salad
Calories 293 Protein (g) 3.37 Total Carbohydrates (g) 42.36 Dietary Fiber (g) 2.66 Sugar (g) 2.38 Total Fat (g) 19.84 Saturated Fat (g) 0.44 Trans Fat (g) 0.00 Cholesterol (mg) 0.00 Sodium (mg) 258.28
Pesto Pasta Salad
Calories 303 Protein (g) 8.79 Total Carbohydrates (g) 27.28 Dietary Fiber (g) 2.75 Sugar (g) 7.45 Total Fat (g) 17.79 Saturated Fat (g) 2.50 Trans Fat (g) 0.03 Cholesterol (mg) 13.25 Sodium (mg) 382.08
Caesar Salad with Caesar Dressing
Calories 385 Protein (g) 9.1 Total Carbohydrates (g) 42.0 Dietary Fiber (g) 5.1 Sugar (g) 9.5 Total Fat (g) 22.6 Saturated Fat (g) 4.7 Trans Fat (g) 0.0 Cholesterol (mg) 5.0 Sodium (mg) 529
[NEW] Japanese Egg Mayo Salad with Roasted Sesame Dressing
Calories 392 Protein (g) 6.3 Total Carbohydrates (g) 30.0 Dietary Fiber (g) 5.7 Sugar (g) 10.0 Total Fat (g) 26.5 Saturated Fat (g) 2.4 Trans Fat (g) 0.0 Cholesterol (mg) 44.0 Sodium (mg) 251
Chicken Salad
Calories 417 Protein (g) 19.5 Total Carbohydrates (g) 15.4 Dietary Fiber (g) 1.1 Sugar (g) 10.0 Total Fat (g) 32.0 Saturated Fat (g) 5.3 Trans Fat (g) 0.8 Cholesterol (mg) 79.2 Sodium (mg) 304
Quinoa Salad with Roasted Sesame Dressing
Calories 431 Protein (g) 14.1 Total Carbohydrates (g) 49.0 Dietary Fiber (g) 6.7 Sugar (g) 11.12 Total Fat (g) 20.6 Saturated Fat (g) 2.18 Trans Fat (g) 0.00 Cholesterol (mg) 0 Sodium (mg) 327
Greek Pasta Salad with Honey Mustard Dressing
Calories 445 Protein (g) 3.7 Total Carbohydrates (g) 59.5 Dietary Fiber (g) 2.2 Sugar (g) 16.7 Total Fat (g) 14.4 Saturated Fat (g) 2.2 Trans Fat (g) 0.0 Cholesterol (mg) 0.0 Sodium (mg) 345
[NEW] Couscous Salad with Herb Vinaigrette Dressing
Calories 467 Protein (g) 13.5 Total Carbohydrates (g) 44.5 Dietary Fiber (g) 6.0 Sugar (g) 13.5 Total Fat (g) 27.1 Saturated Fat (g) 4.8 Trans Fat (g) 0.2 Cholesterol (mg) 0.00 Sodium (mg) 339
The Salad Addict 